Feeling happy takes effort. But a lot of the advice you receive is not treating the core of your emotional problems. We obviously cannot feel happy one hundred percent of the time, but by learning why we often feel unhappy, we can choose to do the things that will help us feel happy more often….
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A True Inspiration
“You can’t wait until life isn’t hard anymore before you decide to be happy.” -Nightbirde Those words hit hard when Nightbirde said them on AGT after singing her beautiful song about her journey over the last year with cancer. The delicate fairy-like girl radiated light. She admitted she has a 2% chance of survival, but…
Leveraging the Effects of the Pandemic for Positive Change
We are starting a new normal. Let’s admit it, some of the effects of the pandemic are here to stay, and things are not going to ever be one hundred percent the same as they were before. So why not leverage that change and become a better version of ourselves with habits that improve our…
Help, I’m Feeling Depressed
What to do when depression hits When a giant wave of depression hits, you need immediate actions you can take to fight it. This site has steps to build habits, but those take time. So here is a list for when you need to battle your low right now. Watch this affirmation video. 2. Concentrate…
Step Forty-One
We have been on an amazing journey together of personal growth. We have been creating habits that daily raise our light energy. I want to you to try this test now. Look at yourself in the mirror and say “I love Me.” How did that feel? Is it awkward. Does it feel untrue? You should…
Step Forty
Today I want you to think about and contemplate your relationship with money. The wrong money mindset can create anxiety, fear, frustration, and other negative feelings. In order to level up our energy levels, we have to work on our financial mindset. Our attitudes towards money are formed by our family, friends, community, and culture….
Step Thirty-Nine
Brian Tracy has been one of the mentors I have read and learned from over the years. He puts an emphasis on investing in yourself. He suggests putting aside a percentage of your income and time, like ten percent, and invest it in personal growth. We tend to spend a lot of money on things…
Step Thirty-Eight
I think these two truths are among the most difficult to internalize and practice in our lives, but they have a huge impact. They influence our spirituality, our anxiety and depression and overall emotional health, and even have a physical effect on our bodies. The Need for Control The first is letting go of the…
Step Thirty-Seven
Have you ever questioned, should I take a multivitamin? Our diet is usually lacking in many of the key nutrients we need. While a lot of health officials will tell you that it is better to eat a healthy diet and get your nutrition that way, you need to think honestly about your daily food…
Step Thirty-Six
Hopefully you have been able to see an energy shift in your life as you have made the time to consciously choose positive videos and books, daily affirmations, healthier habits, and meditation. It takes consistency and time to create real change. But in addition to making these improvements, you need to assess the amount of…