Feeling happy takes effort. But a lot of the advice you receive is not treating the core of your emotional problems. We obviously cannot feel happy one hundred percent of the time, but by learning why we often feel unhappy, we can choose to do the things that will help us feel happy more often….
Category: Emotional Health
Step Thirty-Six
Hopefully you have been able to see an energy shift in your life as you have made the time to consciously choose positive videos and books, daily affirmations, healthier habits, and meditation. It takes consistency and time to create real change. But in addition to making these improvements, you need to assess the amount of…
Step Twenty-Nine
Meditation is a very critical step in increasing mental health, combatting issues like depression, and increasing our light energy level. I don’t think any journey toward personal growth is complete without it. However, if you are like me, this is one of the most difficult steps to really get good at. Once you have practiced…
Step Twenty-Two
We have been working on habits that improve all areas of our life to help us grow and have a sense of well-being. One area we are working on is our emotional health. Our emotions are actually a sign of what is going on with our mindset. Part of our brain is a rational, learning…
Step Fifteen
Here is another video to help program your mindset and taking control of your emotional health. New Habit: For this habit we are going to focus on the third principle (and 7th) in the video: Gratitude. Take a few moments in the morning to jot down 3 things that you are grateful for in your…
Step Eight
Today is super easy. You have been working on finding a time in your day to listen to a motivational video to move your mind toward personal growth. What time have you picked? While you work out? While you eat? While you shower? Driving to work? The world will bombard you with negative messages. This…
Step One – Begin the Journey to a New Life
You are great, you are amazing. You are the butterfly about to emerge from the cocoon. You are the phoenix rising. Life has not been easy, but to you difficulties are a path to growth. New habit: Beginner: watch this video every day this week Next level: choose a time in your schedule to watch…