Imagine waking up on one of those days, the ones where you are so low you are not going to get out of bed. And an hour later you realize, not only did you get out of bed, you have gone through a big chunk of your morning routine. That’s the power of habit, the power of The Steps. You will move forward on your journey of personal development no matter what challenges you are facing.
Some of these steps help you begin a new habit, others are a quick pick-me-up activity. You can go through each step at your own pace. We go through these steps more than once because change takes time. If a habit just does not stick the first time through, that is okay, you will be more ready next time.