Feeling happy takes effort. But a lot of the advice you receive is not treating the core of your emotional problems. We obviously cannot feel happy one hundred percent of the time, but by learning why we often feel unhappy, we can choose to do the things that will help us feel happy more often….
Category: Depression Help
Leveraging the Effects of the Pandemic for Positive Change
We are starting a new normal. Let’s admit it, some of the effects of the pandemic are here to stay, and things are not going to ever be one hundred percent the same as they were before. So why not leverage that change and become a better version of ourselves with habits that improve our…
Help, I’m Feeling Depressed
What to do when depression hits When a giant wave of depression hits, you need immediate actions you can take to fight it. This site has steps to build habits, but those take time. So here is a list for when you need to battle your low right now. Watch this affirmation video. 2. Concentrate…