Here is another video to help program your mindset and taking control of your emotional health. New Habit: For this habit we are going to focus on the third principle (and 7th) in the video: Gratitude. Take a few moments in the morning to jot down 3 things that you are grateful for in your…
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Step Fourteen
One of the household things I have struggled with over the years is meal planning. It is so frustrating to look at the clock and realize it is almost dinner time and I have no idea what we will be eating. I found a very helpful tool to reduce that stress. In the passionatepennypincher.com shop…
Step Thirteen
Learning how to get along with other people is one of the skills that will get you far in life. According to the National Institutes of Health “social connections can influence our biology and well-being.” This classic book teaches important skills that can help you get along with just about anyone. If you are currently experiencing…
Step Twelve
Our first step on our journey to a healthy financial mindset has been to read Rich Dad, Poor Dad. If you haven’t finished it, continue to read it. If you have read it, there will be more financial books in the comments of step five. Financial Education is a Personal Responsibility One of the things you…
Step Eleven
In Step Four we talked about personal growth through continued learning. We started thinking about the main topic you want to study this year. Today we have another assignment rather than habit. Research how you will learn your chosen topic. Do you need a mentor? Do you need to find a class in your area?…
Step Ten- Great Spiritual Teachers
Our spiritual quest for truth continues. On Day 3 we discussed the existence of a conscious intelligence that programmed our DNA and the cells and atoms of everything around us. Once we realize that we are not here by chance but by deliberate intention, we naturally come to Why? There are some who believe we…
Step Nine
More than half of your body composition is water. The brain itself is 85% water. Low hydration can lead to fatigue and affect our moods. Other drinks are adding empty calories, sugars, food dyes, caffeine, and other substances to your body. Read more about the benefits of water. This article discusses water and mood. Over…
Step Eight
Today is super easy. You have been working on finding a time in your day to listen to a motivational video to move your mind toward personal growth. What time have you picked? While you work out? While you eat? While you shower? Driving to work? The world will bombard you with negative messages. This…
Step Seven
In this linked article you can read about how clutter increases depression and fatigue and stress hormones. Over the years I have not really enjoyed the process of keeping a clean home. I found tools to help me take control of the chaos on Flylady.net. Turns out, she can help BO’s (Born Organized) as well….
Step Six
Healthy relationships help us to focus outside of ourselves and our problems and think about other people. I understand very well how when you are at your lowest of lows, it is nearly physically impossible to reach out to others and offer any kind of help. So this first relationship step is easy, while still…