Everything about us is interconnected. If we want to grow, we need to grow in all areas. If we want to be healthier, we can’t leave one part of our lives sick and weak. This step is a financial health step, but we are creating a habit that will spill over into all our growth…
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Step Four
This step is an assignment, not a habit at this point. When we stop actively learning, life becomes much less interesting. We are going to start a conscious process of learning. You can do this in your journal or on a piece of paper. Create a list of some areas of study you would like…
Step Three
Spirituality is the search for universal truths that affect us now and forever. These truths include where we came from and why we are here. In Viktor Frankl’s classic Man’s Search for Meaning we learn that not knowing that our lives have a purpose and meaning can lead to depression and apathy. Some people are uncomfortable…
Step Two
Our modern diet is sorely lacking in nutrients that can affect our mental and emotional health along with our physical state. Here are a few suggested supplements that you may or may not benefit from (and I am not a nutritional expert, these are just what I have found helpful), but I would suggest researching…
Step One – Begin the Journey to a New Life
You are great, you are amazing. You are the butterfly about to emerge from the cocoon. You are the phoenix rising. Life has not been easy, but to you difficulties are a path to growth. New habit: Beginner: watch this video every day this week Next level: choose a time in your schedule to watch…